nyc registered dietitian | DianaAlbertiRDN

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From Nutritionist To Priestess

13 Ways to Celebrate the Spring Equinox

Forget New Year's Resolution...Find YOUR Word Instead!

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Forget New Year's Resolution...Find YOUR Word Instead!

Forget New Year's Resolution...Find YOUR Word Instead!

As a nutritionist, I have noticed how self-damaging New Year’s resolutions can be. New Year’s resolutions can be a recipe for future...

Why is self-care so hard?

Why is self-care so hard?

1. Self-care has very little to do with “treating yourself.” Even though treating yourself can absolutely be part of your life, true...

You are doing so much more
than what you give yourself credit for!

You are doing so much more than what you give yourself credit for!

Happy New Year! Maybe you sat down to review your year or your decade, set intentions. Maybe you haven’t. But during the New Year season...

Why it is NOT simply a weight problem?

Why it is NOT simply a weight problem?

I know you may think your problem is simply a weight problem. You think that if only you could conquer your weight and food challenges...

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